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Psychology today find a therapist
November 16, 2022
What You Need To Know About Anxiety Recovery
August 1, 2021
Am I going crazy?
July 18, 2021
More self-compassion: through re-parenting
July 4, 2021
Ditch this word to empower yourself
June 20, 2021
Treatment for anxiety attacks
May 23, 2021
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Your Trauma is Valid
Your trauma is valid. Regardless of how you got it. You deserve compassion, support, and treatment to get through it.
Invalidating trauma is dangerous and just continues the cycle of trauma. - Link to video
We hit 100 Subs!
This week we hit 100 subscribers!
Thanks to everyone who's joined us on our journey to help more people with anxiety. - Link to video
What Anxiety Specialists Eat (Behind the Scenes)
If you've been wondering what Anxiety Specialists eat, now's your chance to see what our anti-anxiety diet involves - Link to Video
How to stick to a diet (the C's of seeing it through)
So you got started eating healthy and now want to know how to stick to a diet long term. Well that's what I cover in this video - Link to video
Mischievous Toddler Timelapse (Trying Yoga with Adriene)
We took a time lapse of us doing yoga for complete beginners with Adriene, while our mischievous toddler entertained himself.
The tidiness of the room quickly deteriorates and chaos ensued.
However fun and exercise was had - Link to video
How to SAVE money on FOOD (Top 7 Tips)
Do you want to know how to save money on food? Not just any food but healthy, nutrient dense food. Eating healthy can be pricey!
These are my Top 7 tips for how I save money on our anti anxiety diet... - Link to Video