Am I going crazy?
I'll help you understand why you're questioning, “am I going crazy?” “am I going insane?”
Sometimes anxiety just seems to be going up and up, or our racing worries won’t let up, and it can feel like we’re losing control of our mind.
There are different kinds of anxiety that cause this (Panic, GAD and OCD) and it comes down to a fear of going crazy.
Losing your mind from getting too anxious is not how anxiety works.
It’s just another fear.
If this is a fear you’ve had, please comment on YouTube, so others know they’re not weird or alone.