ANXIETY ATTACKS and PANIC ATTACKS: What's the difference?

October 18, 2019 | Michael Burrows

 ANXIETY ATTACKS and PANIC ATTACKS: What's the difference?

What's the difference between anxiety attacks and panic attacks?

Nothing.

Let me explain...

Read More

Michael made me cry

October 4, 2019 | Becky Burrows

 Michael made me cry

I couldn’t help but cry when Michael filmed one of the videos for our Panic to Peace course.

Having struggled with panic myself, I knew in that moment, he got me. He got what it was like to struggle with Panic attacks and with Anxiety as a whole.

It touched me so deeply that I was brought to tears. That is why I desperately wanted to share this part of the course with you...

Read More

How to help someone with Panic (Matrix Parody)

September 20, 2019 | Michael Burrows

 How to help someone with Panic (Matrix Parody)

So you want to know how to support someone with panic attacks?

 

Parodying a famous scene from the matrix, we hope this gives you a bit of an idea of what a panic attack feels like and what is a good way to help those that suffer from them...

Read More

Panic - treatment that works

September 6, 2019 | Becky Burrows

 Panic - treatment that works

There are things we do when we panic that actually make panic worse. It’s important to know what these are so we can refocus our efforts on doing what does work.

Read More

Panic to Peace Course - Coming soon

August 30, 2019 | Michael Burrows

 Panic to Peace Course - Coming soon

Do you get Panic attacks?

Did you know psychological therapy is incredibly effective in treating this?

We're going to be launching a 30-day Panic to Peace course SOON.

Read More

Your Trauma is Valid

August 23, 2019 | Becky Burrows

 Your Trauma is Valid

Your trauma is valid. Regardless of how you got it. You deserve compassion, support, and treatment to get through it.

Invalidating trauma is dangerous and just continues the cycle of trauma. - Link to video

Read More