I really struggled to come up with something to Vlog about. I was feeling depressed and struggling to think positively. Every idea I came up with, my brain just pulled apart.
So I gave up and decided to just film a usual ride to the supermarket with Momo, and was surprised to find just how helpful it was.
I hope this video can help others who are struggling to stay positive. - Link to video
Thinking you're lazy and worthless? Struggling with beating yourself up over not doing enough?
We cover the cycle this creates - of feeling down and procrastinating chores or tasks. Which makes it even harder to get those done!
Instead, LET GO of SHOULDS and MAKE A DECISION to do a task, GET STARTED and BREAK THE TASK DOWN. These things cam help us get productive and feel much better. - Link to video
Does it feel like anxiety is waiting for you the moment you step out the door?
Becky was struggling with her anxiety until she came across this great anxiety reducer - cycling.
Join her as she discovers why cycling is so great for anxious thoughts and feelings.
With help from our friend and wrestler - Daniel Martins.