How to stick to a diet (the C's of seeing it through)

July 12, 2019 | Becky Burrows

 How to stick to a diet (the C's of seeing it through)

So you got started eating healthy and now want to know how to stick to a diet long term. Well that's what I cover in this video - Link to video

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Mischievous Toddler Timelapse (Trying Yoga with Adriene)

July 9, 2019 | Becky Burrows

 Mischievous Toddler Timelapse (Trying Yoga with Adriene)

We took a time lapse of us doing yoga for complete beginners with Adriene, while our mischievous toddler entertained himself.

The tidiness of the room quickly deteriorates and chaos ensued.

However fun and exercise was had - Link to video

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How to SAVE money on FOOD (Top 7 Tips)

June 30, 2019 | Becky Burrows

 How to SAVE money on FOOD (Top 7 Tips)

Do you want to know how to save money on food? Not just any food but healthy, nutrient dense food. Eating healthy can be pricey!

These are my Top 7 tips for how I save money on our anti anxiety diet... - Link to Video

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How to GET STARTED on a HEALTHY DIET (Top 8 Tips)

June 14, 2019 | Becky Burrows

 How to GET STARTED on a HEALTHY DIET (Top 8 Tips)

So you want to eat healthy? It can be quite overwhelming.

Well I have put together my Top 8 Tips on how to get started on a healthy diet. Something we did... - Link to video

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ANXIETY and DIET: The 3 key ways food affects your brain [What the Research says]

May 31, 2019 | Michael Burrows

 ANXIETY and DIET: The 3 key ways food affects your brain [What the Research says]

Anti-anxiety Diet - Link to video

I cover the 3 key ways food affects your brain. As it turns out there is a lot of research on this very topic!

I talk about what foods to eat less or more of to reduce your anxiety and improve your mood.

 

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PTSD IMPROVEMENT: The 4 things that are helping

May 17, 2019 | Becky Burrows

 PTSD IMPROVEMENT: The 4 things that are helping

These are the 4 things helping my PTSD improve. I wanted to share my progress with you as I work to overcome my PTSD.

I give my Top 4 Tips for helping PTSD, as well as sharing why it's hard to talk about my improvement.

I hope these help you in your journey and help you to understand PTSD better. - Link to video

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