The BEST medication for DEPRESSION - A SAMOYED

March 19, 2019 | Becky Burrows

 The BEST medication for DEPRESSION - A SAMOYED

I really struggled to come up with something to Vlog about. I was feeling depressed and struggling to think positively. Every idea I came up with, my brain just pulled apart.

So I gave up and decided to just film a usual ride to the supermarket with Momo, and was surprised to find just how helpful it was.

I hope this video can help others who are struggling to stay positive. - Link to video

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Destroy UNPRODUCTIVITY - Level up MOTIVATION

March 12, 2019 | Michael Burrows

 Destroy UNPRODUCTIVITY - Level up MOTIVATION

Thinking you're lazy and worthless? Struggling with beating yourself up over not doing enough?

We cover the cycle this creates - of feeling down and procrastinating chores or tasks. Which makes it even harder to get those done!

Instead, LET GO of SHOULDS and MAKE A DECISION to do a task, GET STARTED and BREAK THE TASK DOWN. These things cam help us get productive and feel much better. - Link to video

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Setting EPIC Life GOALS

March 5, 2019 | Becky Burrows

 Setting EPIC Life GOALS

I had a day where nothing seemed to go as planned. After overcoming a massive hurdle, I decided that I wanted to write an Epic Life List. A list of big goals that will help me live a bigger and brighter life.

I'd love to hear your suggestions. - Link to video

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WRESTLING with ANXIETY: CYCLING SOLUTION

February 26, 2019 | Michael Burrows

 WRESTLING with ANXIETY: CYCLING SOLUTION

Does it feel like anxiety is waiting for you the moment you step out the door?

Becky was struggling with her anxiety until she came across this great anxiety reducer - cycling.

Join her as she discovers why cycling is so great for anxious thoughts and feelings.

With help from our friend and wrestler - Daniel Martins.

- Link to video

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MINIATURE things that bring me GREAT JOY

February 19, 2019 | Michael Burrows

 MINIATURE things that bring me GREAT JOY

Becky's second vlog - where she shares her love for miniature things and how much joy they bring to her life. - Link to video

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Overcoming Anxiety: Why you're safer cycling

February 12, 2019 | Michael Burrows

 Overcoming Anxiety: Why you're safer cycling

This week we're covering the dangers of NOT cycling and how to get into cycling if you're experiencing anxiety about getting injured or dying while on the road. - Link to video

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