Am I going crazy?

July 18, 2021 | Michael Burrows

 Am I going insane?

I'll help you understand why you're questioning, “am I going crazy?” “am I going insane?”...

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More self-compassion: through re-parenting

July 4, 2021 | Becky Burrows

 Re-parenting self love

Re-parenting ourselves can be an excellent way to feel more self-compassion and self-love...

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Ditch this word to empower yourself

June 20, 2021 | Becky Burrows

 Empower yourself

Dropping this word will gain you a massive boost to your sense of personal power and choice.

It's so easy to get stuck in a pattern of using this word when you are feeling stuck.

The problem is, the more you use it the more trapped and out of control you will feel.

The word that I'm talking about is...

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Treatment for anxiety attacks

May 23, 2021 | Michael Burrows

 Treatment for anxiety attacks

How is Anxiety Attack Treatment done? How effective are drugs? What does Psychological Treatment involve? How long does it take?...

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What causes anxiety attacks?

May 9, 2021 | Michael Burrows

 What causes anxiety attacks?

Could they just suddenly strike anyone, or are they more of a medical condition that you’re born with?...

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Anxiety attack symptoms

April 11, 2021 | Michael Burrows

 anxiety attack symptoms

What are the signs of an anxiety attack?

How do I know if what I’m feeling are anxiety attack symptoms?

What about Panic attacks? Do panic attack and anxiety attack symptoms differ?

In this video I'm covering the signs and symptoms of anxiety attacks and panic attacks...

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