So you want to know how to support someone with panic attacks?
Parodying a famous scene from the matrix, we hope this gives you a bit of an idea of what a panic attack feels like and what is a good way to help those that suffer from them...
There are things we do when we panic that actually make panic worse. It’s important to know what these are so we can refocus our efforts on doing what does work.
Do you get Panic attacks?
Did you know psychological therapy is incredibly effective in treating this?
We're going to be launching a 30-day Panic to Peace course SOON.