Psychology today find a therapist

November 16, 2022 | Michael Burrows

 Psychology Today find a therapist

People often wonder how to find a good therapist and how to know if you’ll gel with them in advance, so you don’t end up wasting time or money testing multiple different therapists...

Read More

What You Need To Know About Anxiety Recovery

August 1, 2021 | Becky Burrows

 Anxiety recovery

If you struggle with anxiety and are want to do something about it.
There are things you need to know about the journey that will change the way you see your progress and approach recovery...

Read More

Am I going crazy?

July 18, 2021 | Michael Burrows

 Am I going insane?

I'll help you understand why you're questioning, “am I going crazy?” “am I going insane?”...

Read More

More self-compassion: through re-parenting

July 4, 2021 | Becky Burrows

 Re-parenting self love

Re-parenting ourselves can be an excellent way to feel more self-compassion and self-love...

Read More

Ditch this word to empower yourself

June 20, 2021 | Becky Burrows

 Empower yourself

Dropping this word will gain you a massive boost to your sense of personal power and choice.

It's so easy to get stuck in a pattern of using this word when you are feeling stuck.

The problem is, the more you use it the more trapped and out of control you will feel.

The word that I'm talking about is...

Read More

Treatment for anxiety attacks

May 23, 2021 | Michael Burrows

 Treatment for anxiety attacks

How is Anxiety Attack Treatment done? How effective are drugs? What does Psychological Treatment involve? How long does it take?...

Read More