We hit 100 Subs!

August 9, 2019 | Michael Burrows

 We hit 100 Subs!

This week we hit 100 subscribers!

Thanks to everyone who's joined us on our journey to help more people with anxiety. - Link to video

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What Anxiety Specialists Eat (Behind the Scenes)

July 26, 2019 | Michael Burrows

 What Anxiety Specialists Eat (Behind the Scenes)

If you've been wondering what Anxiety Specialists eat, now's your chance to see what our anti-anxiety diet involves - Link to Video

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How to stick to a diet (the C's of seeing it through)

July 12, 2019 | Becky Burrows

 How to stick to a diet (the C's of seeing it through)

So you got started eating healthy and now want to know how to stick to a diet long term. Well that's what I cover in this video - Link to video

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Mischievous Toddler Timelapse (Trying Yoga with Adriene)

July 9, 2019 | Becky Burrows

 Mischievous Toddler Timelapse (Trying Yoga with Adriene)

We took a time lapse of us doing yoga for complete beginners with Adriene, while our mischievous toddler entertained himself.

The tidiness of the room quickly deteriorates and chaos ensued.

However fun and exercise was had - Link to video

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How to SAVE money on FOOD (Top 7 Tips)

June 30, 2019 | Becky Burrows

 How to SAVE money on FOOD (Top 7 Tips)

Do you want to know how to save money on food? Not just any food but healthy, nutrient dense food. Eating healthy can be pricey!

These are my Top 7 tips for how I save money on our anti anxiety diet... - Link to Video

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How to GET STARTED on a HEALTHY DIET (Top 8 Tips)

June 14, 2019 | Becky Burrows

 How to GET STARTED on a HEALTHY DIET (Top 8 Tips)

So you want to eat healthy? It can be quite overwhelming.

Well I have put together my Top 8 Tips on how to get started on a healthy diet. Something we did... - Link to video

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