Surprising Facts About Anxiety Disorders – 7 Ways to Cope Infographic

April 6, 2016 | Nathan Barker

 Surprising Facts About Anxiety Disorders – 7 Ways to Cope Infographic

Only anxious people understand what it’s like to feel anxiety. Getting told to “calm down” is annoying. Meeting people is not fun. A delay in someone accepting your Facebook friendship means they don’t like you. It can be an odd experience. You might get surprised by the celebrities who suffer from anxiety, symptoms of anxiety, and ways to deal with the disorder.

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Top tips for the fearful flier.

April 3, 2016 | Nathan Barker

 Top tips for the fearful flier.

Statistically at least 1 in 6 adults have a fear of flying, also known as aviophobia or aerophobia. It’s also estimated that 35% of all airline crews, flight attendants and pilots have either a fear of heights of flying too.

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Stepping out of YOUR comfort zone!

March 6, 2016 | Nathan Barker

 Stepping out of YOUR comfort zone!

It’s no myth, stepping out of our comfort zone is uncomfortable. Outside of our comfort zone is often a place of tension, fear, worry and anxiety. In fact were not always that comfortable even in our comfort zone; but despite that we still stay there because it feels familiar, we know the thoughts and feelings that reside in that zone. The life that exists there is recognisable and normal to us.

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We're looking for another Psychologist!

January 26, 2016 | Nathan Barker

 We're looking for another Psychologist!

Wellington Anxiety Specialists are looking for a psychologist to join the team. We are an anxiety specialist clinic operating in Central Wellington, with a small dedicated team committed to connecting with our clients and creating change. If you enjoy working with clients to achieve improvements in functioning and well being then this could be the place for you.

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Food and Mood

December 1, 2015 | Nathan Barker

 Food and Mood

It’s not uncommon to hear about the benefits of exercise and how it can help to improve mood, as well as reduce the symptoms related to stress and anxiety, yet there is often very little emphasis placed on the food we eat. Food has a big impact on our physiology and psychology!

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Mindfulness - Do you know how to think mindfully?

October 30, 2015 | Nathan Barker

 Mindfulness - Do you know how to think mindfully?

If you’ve been in to Whitcoulls recently or any bookshop for that matter – you will have noticed the rise of the adult coloring book. In today’s hustle and bustle the thought of sitting down with a box full of colouring pencils as your only companion can seem somewhat bizarre. Nonetheless it is becoming a worldwide craze and even a number of celebrities, such as the likes of Zooey Deschanel and Nigella Lawson have endorsed its enjoyment.

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