Setting EPIC Life GOALS

March 5, 2019 | Becky Burrows

 Setting EPIC Life GOALS

I had a day where nothing seemed to go as planned. After overcoming a massive hurdle, I decided that I wanted to write an Epic Life List. A list of big goals that will help me live a bigger and brighter life.

I'd love to hear your suggestions. - Link to video

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WRESTLING with ANXIETY: CYCLING SOLUTION

February 26, 2019 | Michael Burrows

 WRESTLING with ANXIETY: CYCLING SOLUTION

Does it feel like anxiety is waiting for you the moment you step out the door?

Becky was struggling with her anxiety until she came across this great anxiety reducer - cycling.

Join her as she discovers why cycling is so great for anxious thoughts and feelings.

With help from our friend and wrestler - Daniel Martins.

- Link to video

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MINIATURE things that bring me GREAT JOY

February 19, 2019 | Michael Burrows

 MINIATURE things that bring me GREAT JOY

Becky's second vlog - where she shares her love for miniature things and how much joy they bring to her life. - Link to video

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Overcoming Anxiety: Why you're safer cycling

February 12, 2019 | Michael Burrows

 Overcoming Anxiety: Why you're safer cycling

This week we're covering the dangers of NOT cycling and how to get into cycling if you're experiencing anxiety about getting injured or dying while on the road. - Link to video

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I thought I was going to break down

February 5, 2019 | Michael Burrows

 I thought I was going to break down

Hey, Becky here. This is the first of my vlog posts. We'll be aiming to do a mixture of vlog and anxiety info videos.
So stay tuned! - Link to video

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Tidying up: the cure for depression?

January 29, 2019 | Michael Burrows

 Tidying up: the cure for depression?

In this video we talk about the Marie Kondo's Konmari method and sparking joy. What do you do if nothing sparks joy - throw everything away? - Link to video

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