January 29, 2021 | Becky Burrows
Surprising outcome from challenging my anxiety about swimming in cold water.
Not what I expected to happen!
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January 15, 2021 | Becky Burrows
So you want to know how to help someone with anxiety?
They are struggling but you don't know if you are qualified to support them.
What if what you do could cause more harm than good?...
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January 1, 2021 | Becky Burrows
Thinking about your New Years Resolutions?
How about a New Years Resolution for anxiety?
But how will you ensure you follow through on it?...
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December 18, 2020 | Michael Burrows
Wondered about online therapy for anxiety?
Does it work?
Is it as effective as seeing a therapist face-to-face?
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December 4, 2020 | Michael Burrows
Men have anxiety too. In this video I'll tell you what to do to feel more confident and improve things with the anxiety...
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November 20, 2020 | Michael Burrows
It's Men's Mental Health Month (Movember).
In this video I'm going to cover how mental health difficulties look for men and why it's so hard for us to share our struggles and express our emotions...
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