Anti-Anxiety Academy

Our solution to the worldwide stress and isolation

Join to get regular premium content to help with anxiety and an awesome private interactive community to get support and encouragement.

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 Start your relaxation journey

Start your relaxation journey

Have Michael guide you through his favourite relaxation technique - the Progressive Muscle Relaxation (PMR).

Free to download here

 Anxiety Specialists YouTube Channel

Check out our Channel

See all our helpful anxiety videos