What You Need To Know About Anxiety Recovery

August 1, 2021 | Becky Burrows

If you struggle with anxiety and are want to do something about it.
There are things you need to know about the journey that will change the way you see your progress and approach recovery.

What you need to know about anxiety recovery:
1. That it's not a straight upwards trajectory
2. That you are separate from your anxiety
3. That the goal isn't getting rid of anxiety
4. What you need is a process not a cure
5. Life can be way better than survival or even management

I want to encourage you to keep moving forward.

Life can be so much better than the restrictions anxiety gives you.

I'd love for you to jump in the comments and tell me which tip you found most valuable.