Can you catch anxiety from someone?
Is anxiety contagious like a virus? If you spend too much time around someone who's anxious, can you catch anxiety from them?
What about if you spend time learning about symptoms of anxiety or certain anxiety conditions... can you cause yourself to take on those symptoms?
I'll answer these questions in today's video, as well as my top 5 tips to help you reduce any emotional contagion effect that may be causing you stress.