Have you tried relaxation and found it doesn’t work for you?
Well I’m here to tell you that it’s not because you’re no good at relaxation!
It's just that you're doing it wrong :) ...
You may have heard the terms Panic, Panic attacks and Panic disorder.
And are wondering if you fall-under any of these categories.
In this video, I'm going to help clear these up for you.
I'll also run you through a Panic disorder test, so you can get a bit of an idea if this might be something you struggle with...
My New Year's Resolution this year is to be more compassionate.
But how do you do that?
The research shows it's through having strong boundaries.
In this video, I'll talk about what boundaries are and the 3 likely responses you'll get when you set boundaries with other people.
It's not easy but it's worth it!
EMDR therapy - Eye movement Desensitisation with Reprocessing - is the gold standard psychological treatment for PTSD and traumatic memories...
When will they “get over it”? When will they let it go? These are not uncommon questions when it comes to PTSD and trauma. However are they helpful? Some people believe that once you have PTSD that’s it. Is it possible to recover?...