How to Relax (Free relaxation download)

January 24, 2020 | Michael Burrows

 How to Relax (Free relaxation download)

Have you tried relaxation and found it doesn’t work for you?

Well I’m here to tell you that it’s not because you’re no good at relaxation!

It's just that you're doing it wrong :) ...

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Panic Test: Do I have Panic Disorder?

January 10, 2020 | Michael Burrows

 Panic Test: Do I have Panic Disorder?

You may have heard the terms Panic, Panic attacks and Panic disorder. 
And are wondering if you fall-under any of these categories.

In this video, I'm going to help clear these up for you.

I'll also run you through a Panic disorder test, so you can get a bit of an idea if this might be something you struggle with...

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How to be a more compassionate person

December 26, 2019 | Becky Burrows

 How to be a more compassionate person

My New Year's Resolution this year is to be more compassionate.

But how do you do that?

The research shows it's through having strong boundaries.

In this video, I'll talk about what boundaries are and the 3 likely responses you'll get when you set boundaries with other people.

It's not easy but it's worth it!

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What is EMDR therapy?

December 13, 2019 | Michael Burrows

 What is EMDR therapy?

EMDR therapy - Eye movement Desensitisation with Reprocessing - is the gold standard psychological treatment for PTSD and traumatic memories...

 

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Can you recover from PTSD? (My story)

November 29, 2019 | Becky Burrows

 Can you recover from PTSD? (My story)

When will they “get over it”? When will they let it go? These are not uncommon questions when it comes to PTSD and trauma. However are they helpful? Some people believe that once you have PTSD that’s it. Is it possible to recover?...

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What causes PTSD? (Becky tells her story)

November 15, 2019 | Becky Burrows

 What causes PTSD? (Becky tells her story)

How do you get PTSD? If someone has PTSD does that mean they are a veteran or a rape victim?

In this video I’ll share why these assumptions hurt people with post traumatic stress disorder...

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