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Psychology today find a therapist
November 16, 2022
What You Need To Know About Anxiety Recovery
August 1, 2021
Am I going crazy?
July 18, 2021
More self-compassion: through re-parenting
July 4, 2021
Ditch this word to empower yourself
June 20, 2021
Treatment for anxiety attacks
May 23, 2021
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What causes PTSD? (Becky tells her story)
How do you get PTSD? If someone has PTSD does that mean they are a veteran or a rape victim?
In this video I’ll share why these assumptions hurt people with post traumatic stress disorder...
ANXIETY ATTACKS and PANIC ATTACKS: What's the difference?
What's the difference between anxiety attacks and panic attacks?
Nothing.
Let me explain...
Michael made me cry
I couldn’t help but cry when Michael filmed one of the videos for our Panic to Peace course.
Having struggled with panic myself, I knew in that moment, he got me. He got what it was like to struggle with Panic attacks and with Anxiety as a whole.
It touched me so deeply that I was brought to tears. That is why I desperately wanted to share this part of the course with you...
How to help someone with Panic (Matrix Parody)
So you want to know how to support someone with panic attacks?
Parodying a famous scene from the matrix, we hope this gives you a bit of an idea of what a panic attack feels like and what is a good way to help those that suffer from them...
Panic - treatment that works
There are things we do when we panic that actually make panic worse. It’s important to know what these are so we can refocus our efforts on doing what does work.
Panic to Peace Course - Coming soon
Do you get Panic attacks?
Did you know psychological therapy is incredibly effective in treating this?
We're going to be launching a 30-day Panic to Peace course SOON.