ANXIETY ATTACKS and PANIC ATTACKS: What's the difference?

October 18, 2019 | Michael Burrows

What's the difference between anxiety attacks and panic attacks?


As neither of them are actually diagnostic terms.

The term ATTACK is a very attractive one, as it's what panic feels like.

However, it is less than helpful as it infers violence and drives our adrenaline up further, making the panic worse.

I talk about this in depth along with the difference between anxiety and panic as a whole.

Panic to Peace Waitlist