ANXIETY ATTACKS and PANIC ATTACKS: What's the difference?
What's the difference between anxiety attacks and panic attacks?
As neither of them are actually diagnostic terms.
The term ATTACK is a very attractive one, as it's what panic feels like.
However, it is less than helpful as it infers violence and drives our adrenaline up further, making the panic worse.
I talk about this in depth along with the difference between anxiety and panic as a whole.