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Psychology today find a therapist
November 16, 2022
What You Need To Know About Anxiety Recovery
August 1, 2021
Am I going crazy?
July 18, 2021
More self-compassion: through re-parenting
July 4, 2021
Ditch this word to empower yourself
June 20, 2021
Treatment for anxiety attacks
May 23, 2021
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Mindfulness vs Relaxation
Find out the difference between Mindfulness and Relaxation.
These two amazing practices, while at first seeming similar, are in-fact quite unique.
I'll show you how they differ and throw in some MRI research.
How to Relax (Free relaxation download)
Have you tried relaxation and found it doesn’t work for you?
Well I’m here to tell you that it’s not because you’re no good at relaxation!
It's just that you're doing it wrong :) ...
Panic Test: Do I have Panic Disorder?
You may have heard the terms Panic, Panic attacks and Panic disorder.
And are wondering if you fall-under any of these categories.
I'm going to help clear these up for you.
I'll also run you through a Panic disorder test, so you can get a bit of an idea if this might be something you struggle with...
How to be a more compassionate person
My New Year's Resolution this year is to be more compassionate.
But how do you do that?
The research shows it's through having strong boundaries.
In this video, I'll talk about what boundaries are and the 3 likely responses you'll get when you set boundaries with other people.
It's not easy but it's worth it!
What is EMDR therapy?
EMDR therapy - Eye movement Desensitisation with Reprocessing - is the gold standard psychological treatment for PTSD and traumatic memories...
Can you recover from PTSD? (My story)
When will they “get over it”? When will they let it go? These are not uncommon questions when it comes to PTSD and trauma. However are they helpful? Some people believe that once you have PTSD that’s it. Is it possible to recover?...