How to Relax (Free relaxation download)
Have you tried relaxation and found it doesn’t work for you?
Well I’m here to tell you that it’s not because you’re no good at relaxation!
It's just that you're doing it wrong :)
See, if you only use relaxation when you're feeling anxious, you're only ever going to reduce your spikes.
You're not going to be able to reduce your adrenal baseline.
Which is one of the reasons you're feeling stressed or anxious.
What you need to do is REGULAR relaxation.
My personal favourite is a Progressive Muscle Relaxation exercise (PMR)
CLICK HERE for a FREE download of this relaxation: