Learn from a master of Tai Chi Chores how to lean into the relaxation rather than the business of domestic tasks.

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This straightforward instructional video will help you to make a near perfect depression.

Most people will have all the ingredients they need on hand right now.

Filled with plenty of tips, tricks and substitutions.

It even covers things to avoid that will undermine the depression you are creating.

Never has there been an easier time to get depressed!

So let’s get started...

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With everyone so focused on COVID-19 and isolating themselves, could we be missing a very deadly condition we can get just from staying in our home?

I want to encourage everyone to take their mental health seriously.

Just as you are taking steps to keep yourself physically well, put in place strategies to keep yourself mentally healthy.

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There’a a lot of health anxiety around about this new Coronavirus (COVID-19). The media coverage seems more viral than the virus itself, with almost hourly updates!

This is great for media outlet’s advertising income, but not so great for all of us with human brains.

The media is well-trained to use fear to get attention, which it does oh so effectively.

Unfortunately, our midbrains will take the highly frequent coverage of this to mean that there is immanent danger all around us, and this can generate intense anxiety.

We call it anxiety when we’re releasing more adrenaline than the situation calls for, and the thought loops, physical sensations or behaviour get in the way of us living our lives.

In the case of this Coronavirus, we don’t actually want very much adrenaline.

See, there’s nothing to run away from.

Releasing a surge of adrenaline would only send blood, oxygen and glucose rushing to your muscles, along with suppressing your immune system.

You don’t need anxiety to plan, take reasonable action, or wash your hands.

These are not activities that require sprinting at your top speed.

But even if you want to, how do you get out of the worry spirals that are triggered whenever a new media report is released?...

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I cover what OCD is, including the 4 main types.

You may be interested in the celebrities who have said they’re a bit like each of these types.

I really wanted to include Kit Harrington, as he's got some really interesting compulsions, like scratching his testicles whenever an ambulance goes past. But he didn't fit quite as well as these other celebrities.

I also cover how you get OCD and what, if anything, can be done about it...

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What is Pure-O?

It is often unknown to the sufferer that this mental health condition is the cause of their torturous thoughts (which are often keep secret from others because of the intense shame that comes with them).

This intriguing and rare form of OCD (Obsessive Compulsive Disorder) is thought to involve only the Obsessions, but not the Compulsions that are usually a part of OCD.

This at first appears to be true, but it does actually involve compulsions...

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