Blog | Anxiety Specialists (1,391+ people helped)

How to GET STARTED on a HEALTHY DIET (Top 8 Tips)

June 14, 2019 | Becky Burrows

So you want to eat healthy? It can be quite overwhelming.

Well I have put together my Top 8 Tips on how to get started on a healthy diet. Something we did... - Link to video

ANXIETY and DIET: The 3 key ways food affects your brain [What the Research says]

May 31, 2019 | Michael Burrows

Anti-anxiety Diet - Link to video

I'll tell you about what foods to eat less or more of to reduce your anxiety and improve your mood and I'll cover the 3 key ways food affects your brain. As it turns out there is a lot of research on this very topic!

FUN FACT: Did you know, that eating more vegetables has been found to more effective than medication for depressed mood?...

PTSD IMPROVEMENT: The 4 things that are helping

May 17, 2019 | Becky Burrows

These are the 4 things helping my PTSD improve. I wanted to share my progress with you as I work to overcome my PTSD.

I give my Top 4 Tips for helping PTSD, as well as sharing why it's hard to talk about my improvement.

I hope these help you in your journey and help you to understand PTSD better. - Link to video

Anxiety Disorders: How likely am I to get one? (The Top 6)

May 3, 2019 | Michael Burrows

I'm going to cover the top 6 most common anxiety disorders and answer the question, "How likely am I to get one?"

As a bonus, I'll cover the diagnosis I noticed was the most commonly given when I was working in a district health board team.

I will also let you know how likely it is for you to get ANY anxiety disorder diagnosis in your lifetime. - Link to Video

PTSD Service Dog (THE RESULT)

April 26, 2019 | Becky Burrows

I've just received the email letting me know about the result of my application to train and register Momo as a PTSD Service Dog.
Join me as I open and read the email live.

I'm so hoping I get to have Momo help me through the PTSD. It would be great for him too, he seems so fulfilled when he's carrying out his job of supporting me.

Watch the video to see what happens and join me in the emotional rollercoaster. - Link to Video

CHALLENGING my ANXIETY: Panic in a Crowd (NZ's Comic-con)

April 20, 2019 | Becky Burrows

I'm going to be challenging my anxiety about panicking in a crowd at Armageddon (New Zealand's version of Comic-con).

To do this, I'm going to go along, bust through some of my safety behaviours, and get some exposure.

We talk through the strategies we used to do this and you'll get to see how it went! - Link to Video