It’s not uncommon to hear about the benefits of exercise and how it can help to improve mood, as well as reduce the symptoms related to stress and anxiety, yet there is often very little emphasis placed on the food we eat. Food has a big impact on our physiology and psychology!

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If you’ve been in to Whitcoulls recently or any bookshop for that matter – you will have noticed the rise of the adult coloring book. In today’s hustle and bustle the thought of sitting down with a box full of colouring pencils as your only companion can seem somewhat bizarre. Nonetheless it is becoming a worldwide craze and even a number of celebrities, such as the likes of Zooey Deschanel and Nigella Lawson have endorsed its enjoyment.

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If you’ve been in to our clinic recently you will have noticed that things have changed slightly! You now have a new wonderful face to welcome you into the clinic - Nathan. Susie has moved onto a new, challenging role managing an engineering workplace – and we wish her all the best in her new job! You may or may not have visited our webpage recently, but if you have checked the meet the team tab you will already know a little bit about our new receptionist Nathan.

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It's estimated one in four people in New Zealand will experience anxiety in their lifetime. Of those many thousands of people, just 30 per cent of cases will be diagnosed and only five per cent will seek help.

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Understanding the physical experience of anxiety is fundamental to being able to shift from overwhelmed to enhanced quality of life.

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Anxiety Girl! Is this anyone's favourite superhero?

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