Featured Posts
Recent Posts
Psychology today find a therapist
November 16, 2022
What You Need To Know About Anxiety Recovery
August 1, 2021
Am I going crazy?
July 18, 2021
More self-compassion: through re-parenting
July 4, 2021
Ditch this word to empower yourself
June 20, 2021
Treatment for anxiety attacks
May 23, 2021
Search by Tag
WRESTLING with ANXIETY: CYCLING SOLUTION
Does it feel like anxiety is waiting for you the moment you step out the door?
Becky was struggling with her anxiety until she came across this great anxiety reducer - cycling.
Join her as she discovers why cycling is so great for anxious thoughts and feelings.
With help from our friend and wrestler - Daniel Martins.
MINIATURE things that bring me GREAT JOY
Becky's second vlog - where she shares her love for miniature things and how much joy they bring to her life. - Link to video
Overcoming Anxiety: Why you're safer cycling
This week we're covering the dangers of NOT cycling and how to get into cycling if you're experiencing anxiety about getting injured or dying while on the road. - Link to video
I thought I was going to break down
Hey, Becky here. This is the first of my vlog posts. We'll be aiming to do a mixture of vlog and anxiety info videos.
So stay tuned! - Link to video
Tidying up: the cure for depression?
In this video we talk about the Marie Kondo's Konmari method and sparking joy. What do you do if nothing sparks joy - throw everything away? - Link to video
Could Marie Kondo destroy your relationships
We discuss how tidying-up can affect our relationships. Not just with partners, but also in terms of making new friends, existing friendships and family, etc. They share their personal experience with tidying up - guess who's more into de-cluttering... - Link to video