YouTube Channel

Need help with Anxiety? Check-out our collection of videos that explain how anxiety works and what to do about it.

Join Becky as she shares her experience of living through anxiety and mood difficulties.

Ever wondered what scientific research has to say about diet and anxiety? We'll cover studies on how food affects your anxiety and mood. As well as what changes to make to your diet to get these beneficial effects.

We've made changes to our own diet because of this research with great positive benefit to our physical and psychological health. We've also been able to maintain these gains and not slip back into junk food with the use of some helpful psychological tips, which we will share with you.